Transform your health habits in 90 days

Get to the root and transform your health habits with the help of your weekly 1:1 health habits coach, the Ayurvedic way. Get 30% off your first twelve week package.

Can you feel your health declining?

Is your weight increasing?

Too little time to exercise?

Most fitness plans do not address the root cause, which is bad habits.

Be Healthy!

What if you could feel younger, healthier, and sexier?

Have Better Relationships!

What if your improved looks and energy brought fresh excitment into your relationships?

Be More Productive!

What if the increase in your energy helped you feel more confident and energetic at work?

HOW  IT  WORKS

4 steps that make consistent exercise possible

Plan - Design a Personalized Plan


Identify Your Goals

Identify your short term and long term goals.

Identify Blocks

List down potential risks and blocks to acheiving those goals, create risk mitigation plan. 

Design Your Custom Plan

Create an approach to design a plan that fits within your routine.

Tweak Your Custom Plan

Design a process to tweak the plan as needed.

Track - Weekly Call To Work Through Roadblacks


Create a Weekly Plan By Sunday

Never start a week without having clear exercise goals for the week.

In-Depth Weekly Calls

Find out what the barriers are to achieving your exercise goals. Get accountability and motivation from your habit coach.

Daily Support

High level support with your coach. Daily text checkins and text checkins in that moment when you need it.

Upgrade Your Habits Every 3-5 Weeks

Upgrade to your next habit goal as soon as you consistently achieve your current goals for 21 days.

TAKE CHARGE OF YOUR LIFE NOW!

This program includes:

  • Weekly call with your Habit Coach to identify roadblocks, find solutions, and create a weekly exercise plan
  • Daily text checkins with your coach
  • Text access to your coach in that moment when you need motivation.
  • Feeling really, really good

ARON WENT FROM EXERCISING 1-2 TIMES A WEEK TO 3-4 TIMES A WEEK.

"Dee helped my upgrade my daily routine so now I'm doing more intentional habits and more frequently. I feel great and can see my strength building.”

Aron
Professor

WEI WENT FROM SLEEPING POORLY to SLEEPING MUCH MORE DEEPLY.

"I had trouble sleeping all my life. I added a 10 minute bedtime routine to my nights, and now I sleep much better. This works!"

Wei
Designer

VINITA WENT FROM HAVING NO ENERGY TO FEELING ALIVE.

"I wanted to do manythings but I had a lot of reasons not to, including feeling tired all the time and a little baby at home. Now I value my self-care time and I get more done in the day than I used to.”

 

Vinita
Software Developer

Stop losing your health to bad habits.

Get 30% off your first twelve week package.

Motivational Quotes